20. – 27. October 2025

Spiritual Anatomy – exploring the energies of your bodymind

5-day meditation training with Marianne Bentzen in Casola in Lunigiana, Tuscany, 

Information and registration: https://forms.gle/PNVLpUTRXmxZiz2q6

In this training, we will be working with getting a better sense of the energy fields of our own existence. Exploring spiritual anatomy involves exploring the subtle energies that compose and animate our physical form and how we live in it. This invites us into an intimate understanding of the energetic currents in our systems.

The concept of the subtle body is central to spiritual anatomy. Think of it as an energetic blueprint of our physical/emotional body. This energetic body is complex, and we will be working with the chakras or energy centers, as well as a bit with the energy rivers or nadis that create the aura around us.

The Aura or the energy field that surrounds and permeates our body reflects our physical, emotional, and spiritual states. It can be influenced by our thoughts, emotions, and external energies.

Chakras are the energy centers located along the spine, each associated with specific physical, emotional, and spiritual functions. These seven primary chakras—from the root to the crown—serve as focal points for energy flow, influencing our overall well-being. By working with these energy centers, we can address blockages, enhance vitality, and deepen our spiritual awareness.

Nadis are the channels through which prana, or life force energy, flows. There are thousands of nadis in the subtle body, but we will work with only a few of them: the basic vertical and horizontal energy flows. The balance and flow of energy through these channels are crucial for maintaining harmony in the body and mind. By honoring and nurturing our subtle body, we align ourselves more with the currents of life, experiencing more purpose, harmony, and vitality.

Exploring these energies is delicate work. Developing sensitivity to the body's energies requires patience, practice, and an open mind. To get a sense of the chakras and the flow of the nadis between them, we will do:

• breathing exercises
• guidings and chakra guiding
• awareness exercises
• explore the surrounding nature areas to see where our energy systems prefer to be and where we feel more at home.

Dates: Arrival October 20.– Departure 27., 2025, Tuesday 10 am to Sunday 6 pm. A six-day time frame: five training days with Marianne Bentzen and a day off on day 3.

Venue: Il Convento • Seminar- und Gästehaus • 54014 Casola, Italy. www.il-convento.net

Information and registration: https://forms.gle/PNVLpUTRXmxZiz2q6


Organised by:
Tatjana Lehmann Seminare UG (haftungsbeschraenkt)
Raehnitzgasse 12, D-01097 Dresden
T. +49 (0)351 2086856
seminare(at)tatjanalehmann.de